One-on-One Coaching

Your biology.
Your protocol.
Built around you.

The Restoration Series teaches you the system. One-on-one coaching builds your specific protocol from the ground up: around your health history, your diet, your patterns, and where your body actually is right now. Weekly sessions, over a 60-day engagement or an extended private one, built around the same biology.

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What's included

Everything built
around you

Every engagement starts with a baseline audit. Before any protocol is designed, I need to understand what you're actually eating, how you're sleeping, your health history, and your prior experience with any supplementation. The protocol is only as good as the specificity of what it's built on.

01
Discovery Call
Free, 20 minutes. An honest assessment of fit: your specific picture, whether the protocol addresses it, and what working together would look like. No obligation. If I can't help you, I'll tell you that.
02
Intake & Protocol Design
90 minutes. Full baseline audit and dietary substrate sequencing, with a written 90-day protocol delivered after the session. Built from your specific starting point, not a template.
03
Weekly Check-Ins
30 minutes each, for the length of your engagement. Assessing diet, sleep, and exercise. Adjusting the protocol as the substrate builds and your experience informs what needs to shift. This is where most meaningful change happens.
04
Closing Session
A complete review of the arc: what changed, what's still in progress, and what endogenous sufficiency looks like for you from here. You leave knowing what to continue and what you can let go of.
The framework

How the protocol unfolds

The protocol follows the biology, not the calendar. Roughly 90 days covers the majority of the red blood cell turnover cycle, the primary measurable substrate change window. Both coaching engagements walk through the same four phases, just at different depths.

Step 1 · Weeks 1–2
Re-ignition
Dietary and lifestyle inputs begin re-engaging the body's regulatory system. The foundation for what follows.
Step 2 · Weeks 2–12
Substrate Restoration
Dietary fats rebuild cell membrane phospholipids. One meal at a time. This is the slow work that makes everything else possible.
Step 3 · Ongoing
Lifestyle Calibration
Sleep, movement, and stress load. The three most powerful inputs your regulatory system receives. No protocol holds without these.
Step 4 · The destination
Endogenous Sufficiency
Your body running its own system with less outside help. Not permanent dependency. A self-sustaining biology.
Investment

Two ways to work together

Most people managing chronic symptoms have spent multiples of this on approaches that address symptoms rather than the underlying biology. This addresses the biology. Both engagements start the same way: a free discovery call. If it's a fit, we design your protocol in Session 1. If it's not, I'll tell you that honestly and point you somewhere better.

60-Day Coaching
$2,500
1-on-1 · weekly sessions · discovery call included
Free 20-minute discovery call
Full protocol design built around your specific biology
Weekly 1-on-1 sessions and discussions across 60 days
Written protocol documentation
Product selection guidance (COA-based)
Book your free discovery call → Start with The Restoration Series instead
Private engagement
Private Coaching
$5,000
1-on-1 · weekly sessions · extended engagement
Everything in 60-Day Coaching
Extended engagement length, at your pace
Deeper, more frequent protocol refinement
Written case documentation of your full engagement
Book your free discovery call →
Know someone who needs this? Refer them →
Clarity up front

What this is.
What it isn't.

What coaching is
Education-based health restoration built around the ECS and the ECS Food Protocol
A personalized 90-day protocol grounded in your specific biology
Weekly accountability across the membrane remodeling window
A complement to your healthcare team, working alongside your existing care
A framework designed to reduce your dependency on outside support over time
What coaching is not
Medical advice or clinical care
A recommendation to stop or adjust any prescribed medication
A supplement sales service. No financial relationship with any brand.
A diet program or calorie-restriction framework
A replacement for your physician, specialist, or licensed provider
"The goal isn't to keep you dependent on supplements indefinitely. It's to build a body that needs fewer of them over time. That's not a compromise for this practice. That's the actual destination."

I'm not a doctor. I'm someone who now believes his body internally resolved fifty-five years of eczema, sixteen years of joint inflammation, and a swallowing condition no doctor could name. This happened over five years, while my family built a cannabis company. I didn't know it was happening until it had already happened.

I spent the years since learning why. The biology is real, the mechanism is understood, and the process is navigable. Being coached builds genuine biological independence. The only kind worth doing.

Noel Remigio
Navigator · Remedius Remigio
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One more option

Prefer to talk it through?

Book a free 30-minute Protocol Review. We'll look at where you are, what your 90-day window looks like, and whether coaching makes sense for your situation. No pressure, no pitch.

Book your free Protocol Review →
For educational purposes only. Nothing on this site constitutes medical advice. Coaching does not replace the relationship between a patient and their healthcare providers. Always consult a qualified healthcare professional before making changes to your health protocol, especially if managing a diagnosed condition or taking prescription medications.